Hydration – Why its important ON and OFF the mountain
The last few weeks were a bit crazy. I traveled, had an odd work schedule, and then had some home maintenance projects that through me out of my routine. Somewhere in the mix I got behind on my water and ahead on my coffee. Headaches and fatigue soon caught up with me. Rokslide just published an article by Brock Akers highlighting "High Country Hydration" and this reminded me to get back into my routine. Almost immediately I felt better. Water