Healthy Snacks for the Mountain and the Office
I’m always looking for a healthy new snack to try and add to my mix for my outdoor adventures and late afternoons at the office. My doctor said I should eat more nuts as they provide many health benefits. I did some research and found a great article by Sarah Keefe on the health benefits of nuts here: http://www.askmen.com/sports/foodcourt_100/100_eating_well.html I will summarize some of that here, primarily the sections on peanuts, but to dig into the details you will have